CAN LOW INTENSITY STRENGTH TRAINING ALONE FOR OLDER FEMALES IMPROVE CARDIOVASCULAR AND FUNCTIONAL FITNESS?

BACKGROUND Maintaining muscle mass and an efficient cardiovascular system is vital for healthy aging.OBJECTIVES This study investigates if a low intensity Patio Ottoman senior strength exercise program for the older females can have an effect cardiovascular function and improve senior functional fitness.METHODS There were 22 older females, randomly

Arbitrary manipulation of the temporal and spectral properties of x-ray pulses at free-electron lasers would revolutionize many experimental applications.At VISION DAY the Linac Coherent Light Source at Stanford National Accelerator Laboratory, the momentum phase-space of the free-electron laser driving electron bunch can be tuned to emit a pair of